|
gptkbp:instance_of
|
gptkb:stadium
|
|
gptkbp:availability
|
Retail and Online
|
|
gptkbp:choreography
|
Simple to Moderate
|
|
gptkbp:creator
|
gptkb:Jillian_Michaels
|
|
gptkbp:duration
|
60 minutes
|
|
gptkbp:elevation
|
Moderate to High
|
|
gptkbp:equipment
|
gptkb:candy
Mat
Warm-up
Cool Down
Stretching Exercises
Cardio Intervals
Strength Training Segments
|
|
gptkbp:feedback
|
Effective and Challenging
|
|
gptkbp:format
|
gptkb:DJ
|
|
gptkbp:genre
|
gptkb:stadium
|
|
gptkbp:isbn
|
Not Applicable
|
|
gptkbp:language
|
English
|
|
gptkbp:origin
|
gptkb:United_States
|
|
gptkbp:publisher
|
gptkb:Jillian_Michaels_Enterprises
|
|
gptkbp:rating
|
4.5/5
|
|
gptkbp:release_date
|
2009-01-01
|
|
gptkbp:release_format
|
gptkb:downloadable_content
gptkb:Jillian_Michaels_Productions
|
|
gptkbp:release_region
|
gptkb:North_America
|
|
gptkbp:release_year
|
gptkb:2009
|
|
gptkbp:resolution
|
High Definition
|
|
gptkbp:safety_features
|
Consult a physician before starting any exercise program.
|
|
gptkbp:series
|
Ultimate Fitness
|
|
gptkbp:suitable_for
|
Beginners with prior experience
|
|
gptkbp:target_audience
|
Adults
|
|
gptkbp:targets
|
Increased Flexibility
Weight Loss
Muscle Toning
Improved Endurance
|
|
gptkbp:training
|
gptkb:Basketball_Player
gptkb:Jillian_Michaels
60 minutes
Flexibility
Intermediate
Cardio
High Intensity
Full Body
Follow Along
|
|
gptkbp:user_manual
|
Included
|
|
gptkbp:user_reviews
|
Positive
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels
|
|
gptkbp:bfsLayer
|
5
|