|
gptkbp:instance_of
|
gptkb:music_video
|
|
gptkbp:aims_to
|
enhance flexibility
boost metabolism
improve fitness
increase strength
|
|
gptkbp:associated_with
|
The Biggest Loser TV show
|
|
gptkbp:available_formats
|
gptkb:DVD
|
|
gptkbp:available_on
|
gptkb:streaming_platforms
|
|
gptkbp:calories
|
approximately 400
|
|
gptkbp:challenges
|
for advanced users
|
|
gptkbp:contains
|
multiple workouts
|
|
gptkbp:designed_for
|
home use
|
|
gptkbp:directed_by
|
not specified
|
|
gptkbp:duration
|
60 minutes
|
|
gptkbp:encourages
|
community support
|
|
gptkbp:equipment
|
dumbbells
|
|
gptkbp:features
|
gptkb:Jillian_Leigh_Michaels
group workouts
personal training tips
|
|
gptkbp:features_song
|
motivational tracks
|
|
gptkbp:focuses_on
|
core strength
endurance
muscle toning
|
|
gptkbp:genre
|
gptkb:exercise
|
|
gptkbp:includes
|
stretching exercises
nutrition tips
cool down
warm-up
exercise demonstrations
|
|
gptkbp:is_available_in
|
multiple languages
|
|
gptkbp:is_designed_to
|
weight loss
be fun
|
|
gptkbp:is_known_for
|
effective workouts
|
|
gptkbp:is_part_of
|
home fitness culture
|
|
gptkbp:is_popular_among
|
fitness enthusiasts
|
|
gptkbp:is_recommended_by
|
fitness trainers
|
|
gptkbp:language
|
English
|
|
gptkbp:modifications
|
for beginners
|
|
gptkbp:part_of
|
Jillian Michaels fitness program
|
|
gptkbp:part_of_series
|
gptkb:The_Biggest_Loser
|
|
gptkbp:produced_by
|
gptkb:NBC_Universal
|
|
gptkbp:promotes
|
healthy lifestyle
|
|
gptkbp:provides
|
progress tracking
|
|
gptkbp:rating
|
4.5 stars
|
|
gptkbp:release_date
|
January 1, 2004
|
|
gptkbp:release_format
|
gptkb:video
|
|
gptkbp:released
|
gptkb:2004
|
|
gptkbp:style
|
strength training
|
|
gptkbp:suitable_for
|
all fitness levels
|
|
gptkbp:target_audience
|
people looking to lose weight
|
|
gptkbp:training
|
circuit training
|
|
gptkbp:workout_level
|
intermediate
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:bfsLayer
|
6
|