Jillian Michaels: Shred-It with Weights Level 2

GPTKB entity

Statements (52)
Predicate Object
gptkbp:instance_of gptkb:fitness_classes
gptkbp:available_on gptkb:i_Tunes
gptkb:Amazon
gptkb:Google_Play_Store
gptkbp:benefits boosts metabolism
increases strength
promotes weight loss
enhances endurance
improves muscle tone
gptkbp:calories approximately 500
gptkbp:creator gptkb:Jillian_Leigh_Michaels
gptkbp:designed_for weight loss
overall fitness
muscle building
gptkbp:difficulty_levels intermediate
gptkbp:duration 60 minutes
gptkbp:equipment gptkb:bottle
gptkb:paper
dumbbells
exercise mat
gptkbp:focus strength training
gptkbp:format gptkb:DVD
gptkbp:genre gptkb:music_video
gptkbp:includes stretching exercises
cool down
warm-up
gptkbp:involves bodyweight exercises
resistance training
cardio intervals
gptkbp:is_targeted_at gptkb:Graphics_Processing_Unit
upper body
lower body
gptkbp:language English
gptkbp:performers 60 minutes
gptkbp:publisher gptkb:Jillian_Michaels_Enterprises
gptkbp:rating 4.5 out of 5
gptkbp:release_date gptkb:2013
gptkbp:release_format digital download
gptkbp:release_year gptkb:2013
gptkbp:style high-intensity
gptkbp:suitable_for home workouts
gym workouts
beginners with modifications
gptkbp:target_audience adults
gptkbp:training 60 minutes
circuit training
gptkbp:training_programs gptkb:Jillian_Leigh_Michaels
gptkbp:type_of_exercise strength and cardio
gptkbp:workout_frequency 3-5 times a week
gptkbp:workout_plan 30-day program
gptkbp:bfsParent gptkb:Jillian_Leigh_Michaels
gptkbp:bfsLayer 6