gptkbp:instance_of
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gptkb:fitness_classes
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gptkbp:available_on
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gptkb:i_Tunes
gptkb:Amazon
gptkb:Google_Play_Store
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gptkbp:benefits
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boosts metabolism
increases strength
promotes weight loss
enhances endurance
improves muscle tone
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gptkbp:calories
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approximately 500
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gptkbp:creator
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gptkb:Jillian_Leigh_Michaels
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gptkbp:designed_for
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weight loss
overall fitness
muscle building
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gptkbp:difficulty_levels
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intermediate
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gptkbp:duration
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60 minutes
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gptkbp:equipment
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gptkb:bottle
gptkb:paper
dumbbells
exercise mat
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gptkbp:focus
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strength training
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gptkbp:format
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gptkb:DVD
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gptkbp:genre
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gptkb:music_video
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gptkbp:includes
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stretching exercises
cool down
warm-up
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gptkbp:involves
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bodyweight exercises
resistance training
cardio intervals
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gptkbp:is_targeted_at
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gptkb:Graphics_Processing_Unit
upper body
lower body
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gptkbp:language
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English
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gptkbp:performers
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60 minutes
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gptkbp:publisher
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gptkb:Jillian_Michaels_Enterprises
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gptkbp:rating
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4.5 out of 5
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gptkbp:release_date
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gptkb:2013
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gptkbp:release_format
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digital download
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gptkbp:release_year
|
gptkb:2013
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gptkbp:style
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high-intensity
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gptkbp:suitable_for
|
home workouts
gym workouts
beginners with modifications
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gptkbp:target_audience
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adults
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gptkbp:training
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60 minutes
circuit training
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gptkbp:training_programs
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gptkb:Jillian_Leigh_Michaels
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gptkbp:type_of_exercise
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strength and cardio
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gptkbp:workout_frequency
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3-5 times a week
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gptkbp:workout_plan
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30-day program
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gptkbp:bfsParent
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gptkb:Jillian_Leigh_Michaels
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gptkbp:bfsLayer
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6
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