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gptkbp:instance_of
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gptkb:fitness_classes
|
|
gptkbp:associated_with
|
gptkb:Jillian_Leigh_Michaels
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gptkbp:available_colors
|
high
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gptkbp:available_on
|
gptkb:Amazon
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gptkbp:calories
|
approximately 500 calories
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gptkbp:creator
|
gptkb:Jillian_Leigh_Michaels
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gptkbp:duration
|
60 minutes
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|
gptkbp:equipment
|
dumbbells
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gptkbp:exercise_format
|
interval training
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|
gptkbp:fitness_challenge
|
12-week challenge
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gptkbp:fitness_goal
|
weight loss
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gptkbp:fitness_instructor
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gptkb:Jillian_Leigh_Michaels
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gptkbp:fitness_level_required
|
intermediate
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gptkbp:fitness_program_type
|
home workout
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gptkbp:fitness_results
|
improved strength and endurance
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gptkbp:format
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gptkb:DVD
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gptkbp:genre
|
gptkb:music_video
|
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gptkbp:is_targeted_at
|
full body
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|
gptkbp:language
|
English
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gptkbp:level
|
intermediate
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gptkbp:part_of_series
|
gptkb:Shred-It_series
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|
gptkbp:performers
|
60 minutes
|
|
gptkbp:rating
|
4.5 out of 5
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|
gptkbp:release_country
|
gptkb:United_States
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gptkbp:release_date
|
gptkb:2013
December 2013
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gptkbp:release_format
|
gptkb:video
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gptkbp:release_year
|
gptkb:2013
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gptkbp:resolution
|
high definition
|
|
gptkbp:style
|
circuit training
|
|
gptkbp:target_audience
|
adults
|
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gptkbp:training
|
gptkb:training
60 minutes
dynamic
3-5 times a week
strength training
intermediate to advanced
circuit training
dumbbells and resistance bands
30 seconds per exercise
strength and cardio
|
|
gptkbp:user_feedback
|
effective
|
|
gptkbp:user_reviews
|
positive
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|
gptkbp:workout_difficulty
|
moderate to high
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|
gptkbp:workout_duration
|
60 minutes
|
|
gptkbp:workout_equipment
|
weights
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|
gptkbp:workout_experience
|
challenging and rewarding
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|
gptkbp:workout_frequency
|
3-5 times a week
|
|
gptkbp:workout_goals
|
muscle toning
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|
gptkbp:workout_intensity
|
high
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|
gptkbp:workout_plan
|
12-week program
|
|
gptkbp:workout_plan_duration
|
12 weeks
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|
gptkbp:workout_structure
|
circuit format
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gptkbp:bfsParent
|
gptkb:Jillian_Leigh_Michaels
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gptkbp:bfsLayer
|
6
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