|
gptkbp:instance_of
|
gptkb:fitness_classes
|
|
gptkbp:associated_with
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:available_colors
|
gptkb:High
|
|
gptkbp:available_on
|
gptkb:Amazon
|
|
gptkbp:benefits
|
Weight Management
Increased Strength
Enhanced Flexibility
Improved Endurance
Boosted Metabolism
Improved Overall Fitness
|
|
gptkbp:created_by
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:difficulty_levels
|
Advanced
|
|
gptkbp:duration
|
30 minutes
|
|
gptkbp:equipment
|
gptkb:fitness_classes
Mat
|
|
gptkbp:focus
|
Weight Loss
|
|
gptkbp:format
|
gptkb:DVD
|
|
gptkbp:goal
|
Muscle Toning
Fat Loss
|
|
gptkbp:includes
|
High-Intensity Interval Training
|
|
gptkbp:is_targeted_at
|
gptkb:Graphics_Processing_Unit
gptkb:ARM
Legs
Fitness Beginners
Fitness Advanced
Fitness Intermediates
|
|
gptkbp:language
|
English
|
|
gptkbp:part_of
|
Ripped in 30 Series
|
|
gptkbp:performers
|
30 minutes
|
|
gptkbp:rating
|
4.5/5
|
|
gptkbp:release_date
|
gptkb:2011
|
|
gptkbp:release_format
|
Physical Media
|
|
gptkbp:release_year
|
gptkb:2011
|
|
gptkbp:style
|
Circuit Training
|
|
gptkbp:target_audience
|
Adults
|
|
gptkbp:training
|
gptkb:Dynamic
gptkb:4
gptkb:fitness_classes
Intermediate to Advanced
At-Home Workout
|
|
gptkbp:training_programs
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:viewership
|
Home Fitness Enthusiasts
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:bfsLayer
|
6
|