Jillian Michaels: Ripped in 30 Level 2
GPTKB entity
Statements (57)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:fitness_classes
|
| gptkbp:associated_with |
gptkb:Jillian_Leigh_Michaels
|
| gptkbp:available_in |
streaming services
digital download DVD format |
| gptkbp:available_on |
gptkb:streaming_platforms
|
| gptkbp:benefits |
improved endurance
fat loss increased strength muscle toning enhanced metabolism |
| gptkbp:created_by |
gptkb:Jillian_Leigh_Michaels
|
| gptkbp:designed_for |
weight loss
muscle building overall fitness improvement |
| gptkbp:duration |
30 minutes
|
| gptkbp:equipment |
dumbbells
|
| gptkbp:features |
modifications for different fitness levels
Jillian Michaels as instructor |
| gptkbp:focus |
weight loss
|
| gptkbp:format |
gptkb:DVD
|
| gptkbp:goal |
improve fitness
|
| gptkbp:has_format |
gptkb:educational_programs
gptkb:film_series |
| gptkbp:includes |
strength training
warm-up routines cardio workouts cool-down routines |
| gptkbp:influenced_by |
Jillian Michaels' fitness philosophy
|
| gptkbp:inspired_by |
Jillian Michaels' personal training experience
|
| gptkbp:is_targeted_at |
gptkb:Graphics_Processing_Unit
arms back shoulders legs |
| gptkbp:language |
English
|
| gptkbp:level |
intermediate
|
| gptkbp:part_of |
home workout programs
Ripped in 30 series |
| gptkbp:promotes |
motivation
goal setting healthy lifestyle regular exercise self-discipline balanced diet |
| gptkbp:release_date |
gptkb:2011
|
| gptkbp:reviews |
negative
positive mixed |
| gptkbp:style |
circuit training
|
| gptkbp:suitable_for |
beginners
intermediate exercisers advanced exercisers |
| gptkbp:target_audience |
adults
|
| gptkbp:training |
gptkb:training
|
| gptkbp:bfsParent |
gptkb:Jillian_Leigh_Michaels
|
| gptkbp:bfsLayer |
6
|