|
gptkbp:instance_of
|
gptkb:horse_race
|
|
gptkbp:associated_with
|
gptkb:Jillian_Michaels
|
|
gptkbp:available_formats
|
gptkb:DJ
|
|
gptkbp:calories
|
up to 500 calories per session
|
|
gptkbp:created_by
|
gptkb:Jillian_Michaels
|
|
gptkbp:diet
|
gptkb:battle
30-day program
|
|
gptkbp:difficulty
|
intermediate
|
|
gptkbp:duration
|
30 days
30 minutes
30 minutes per day
|
|
gptkbp:equipment
|
dumbbells
cardio and strength
|
|
gptkbp:features
|
gptkb:battle
modifications for beginners
motivational coaching
|
|
gptkbp:focus
|
weight loss
|
|
gptkbp:frequency
|
5 days a week
|
|
gptkbp:genre
|
gptkb:stadium
|
|
gptkbp:golf_course_features
|
gptkb:battle
|
|
gptkbp:includes
|
warm-up and cool-down
|
|
gptkbp:influenced_by
|
Jillian Michaels' fitness philosophy
|
|
gptkbp:is_available_on
|
gptkb:streaming_platforms
|
|
gptkbp:is_designed_for
|
busy individuals
home workouts
|
|
gptkbp:language
|
English
|
|
gptkbp:nutritional_value
|
gptkb:battle
|
|
gptkbp:promotes
|
overall fitness
|
|
gptkbp:rating
|
4.5 stars
|
|
gptkbp:region
|
Region 1
|
|
gptkbp:release_date
|
gptkb:2011
|
|
gptkbp:release_format
|
gptkb:Jillian_Michaels_Productions
gptkb:music_video
physical media
|
|
gptkbp:release_region
|
gptkb:United_States
|
|
gptkbp:released
|
gptkb:Jillian_Michaels
|
|
gptkbp:resolution
|
standard definition
|
|
gptkbp:series
|
gptkb:Jillian_Michaels_workout_series
|
|
gptkbp:style
|
gptkb:stadium
|
|
gptkbp:suitable_for
|
fitness trainers
all fitness levels
weight loss goals
|
|
gptkbp:target_audience
|
fitness enthusiasts
|
|
gptkbp:targets
|
toning and sculpting
|
|
gptkbp:training
|
gptkb:4
gptkb:Jillian_Michaels
high
strength training
beginner to advanced
circuit training
dynamic and engaging
30 minutes per session
home setting
|
|
gptkbp:user_reviews
|
positive feedback
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels
|
|
gptkbp:bfsLayer
|
5
|