Jillian Michaels: Body Shred 2.0
GPTKB entity
Statements (56)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:fitness_classes
|
| gptkbp:associated_with |
gptkb:Jillian_Leigh_Michaels
|
| gptkbp:available_in |
multiple languages
|
| gptkbp:available_on |
gptkb:DVD
gptkb:streaming_platforms |
| gptkbp:benefits |
improved cardiovascular fitness
enhanced flexibility increased strength muscle toning fat burning |
| gptkbp:category |
home workout
|
| gptkbp:creator |
gptkb:Jillian_Leigh_Michaels
|
| gptkbp:designed_for |
weight management
endurance training muscle building |
| gptkbp:duration |
60 minutes
|
| gptkbp:equipment |
dumbbells
|
| gptkbp:features |
community support
progress tracking modifications for different fitness levels Jillian Michaels as instructor |
| gptkbp:focus |
gptkb:training
|
| gptkbp:format |
gptkb:film_series
|
| gptkbp:goal |
weight loss
|
| gptkbp:includes |
stretching exercises
cool down warm-up |
| gptkbp:influenced_by |
Jillian Michaels' fitness philosophy
|
| gptkbp:intensity_level |
advanced
|
| gptkbp:is_targeted_at |
gptkb:Graphics_Processing_Unit
upper body lower body |
| gptkbp:language |
English
|
| gptkbp:part_of |
Jillian Michaels fitness programs
|
| gptkbp:promotes |
motivation
goal setting healthy lifestyle self-discipline nutrition awareness exercise consistency |
| gptkbp:rating |
4.5 stars
|
| gptkbp:release_date |
gptkb:2015
|
| gptkbp:release_format |
digital download
|
| gptkbp:style |
circuit training
|
| gptkbp:suitable_for |
advanced
beginners intermediate |
| gptkbp:target_audience |
fitness enthusiasts
|
| gptkbp:training |
gptkb:30
strength training plyometrics cardio bodyweight exercises core training |
| gptkbp:bfsParent |
gptkb:Jillian_Leigh_Michaels
|
| gptkbp:bfsLayer |
6
|