Jillian Michaels: Body Revolution Level 1
GPTKB entity
Statements (52)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:stadium
|
| gptkbp:aims_to |
boost metabolism
enhance strength transform body |
| gptkbp:created_by |
gptkb:Jillian_Michaels
|
| gptkbp:duration |
90 days
|
| gptkbp:features |
strength training
flexibility training cardio workouts motivational coaching Jillian Michaels as instructor progressive workouts |
| gptkbp:focus |
weight loss
|
| gptkbp:goal |
increase endurance
improve fitness build muscle |
| gptkbp:has |
community support
online resources success stories |
| gptkbp:includes |
gptkb:product
fitness assessments meal plans exercise modifications exercise demonstrations progress tracker workout calendar workout DV Ds |
| gptkbp:is_available_in |
multiple languages
|
| gptkbp:is_available_on |
gptkb:streaming_platforms
gptkb:DJ gptkb:beach gptkb:book gptkb:shopping_mall |
| gptkbp:is_designed_for |
beginners
intermediate users |
| gptkbp:is_popular_in |
gptkb:Europe
gptkb:Australia gptkb:North_America |
| gptkbp:part_of |
gptkb:Body_Revolution_series
|
| gptkbp:promotes |
healthy lifestyle
regular exercise balanced diet |
| gptkbp:release_date |
gptkb:2012
|
| gptkbp:suitable_for |
weight loss
overall fitness muscle toning |
| gptkbp:target_audience |
adults
|
| gptkbp:type |
home workout
|
| gptkbp:uses |
interval training
circuit training |
| gptkbp:bfsParent |
gptkb:Jillian_Michaels
|
| gptkbp:bfsLayer |
5
|