|
gptkbp:instance_of
|
gptkb:fitness_classes
|
|
gptkbp:associated_with
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:availability
|
online streaming
|
|
gptkbp:caloric_burn
|
high
|
|
gptkbp:challenges
|
yes
|
|
gptkbp:community
|
active
|
|
gptkbp:community_support
|
online forums
|
|
gptkbp:creator
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:diet_plan_included
|
yes
|
|
gptkbp:duration
|
30 minutes
90 days
|
|
gptkbp:equipment
|
dumbbells
|
|
gptkbp:events
|
available online
|
|
gptkbp:exercise_instruction
|
clear
|
|
gptkbp:fitness_assessment
|
included
|
|
gptkbp:focus
|
weight loss
|
|
gptkbp:follow_up_program
|
gptkb:Body_Revolution_2.0
|
|
gptkbp:format
|
gptkb:DVD
|
|
gptkbp:genre
|
gptkb:exercise
|
|
gptkbp:goal
|
improve fitness
|
|
gptkbp:has_programs
|
phased
|
|
gptkbp:language
|
English
|
|
gptkbp:motivation_style
|
tough love
|
|
gptkbp:number_of_films
|
2
|
|
gptkbp:nutrition_guide
|
included
|
|
gptkbp:performers
|
varies
|
|
gptkbp:program_feedback
|
encouraging
|
|
gptkbp:provides_support_for
|
available
|
|
gptkbp:rating
|
4.5 stars
|
|
gptkbp:release_format
|
gptkb:video
|
|
gptkbp:release_year
|
gptkb:2012
|
|
gptkbp:resolution
|
high definition
|
|
gptkbp:style
|
circuit training
|
|
gptkbp:success
|
numerous
|
|
gptkbp:success_rate
|
high
|
|
gptkbp:target_audience
|
adults
|
|
gptkbp:track
|
yes
|
|
gptkbp:training
|
gptkb:15
gptkb:Jillian_Leigh_Michaels
varied
minimal
strength training
multiple types
all levels
full body
|
|
gptkbp:training_programs
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:user_experience
|
engaging
|
|
gptkbp:user_feedback
|
positive
|
|
gptkbp:workout_community
|
supportive
|
|
gptkbp:workout_duration
|
30 to 60 minutes
|
|
gptkbp:workout_environment
|
home
|
|
gptkbp:workout_frequency
|
6 days a week
|
|
gptkbp:workout_intensity
|
moderate to high
|
|
gptkbp:workout_level
|
beginner to advanced
|
|
gptkbp:workout_motivation
|
high
|
|
gptkbp:workout_plan
|
structured
|
|
gptkbp:workout_schedule
|
provided
|
|
gptkbp:workout_variety
|
high
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:bfsLayer
|
6
|