|
gptkbp:instance_of
|
gptkb:stadium
|
|
gptkbp:associated_with
|
weight loss programs
|
|
gptkbp:benefits
|
increased metabolism
fat loss
muscle toning
|
|
gptkbp:calories
|
up to 500 calories
|
|
gptkbp:contains
|
bonus workouts
|
|
gptkbp:created_by
|
gptkb:Jillian_Michaels
|
|
gptkbp:duration
|
60 minutes
|
|
gptkbp:equipment
|
dumbbells
|
|
gptkbp:features
|
gptkb:Jillian_Michaels
modifications for beginners
|
|
gptkbp:focus
|
weight loss
|
|
gptkbp:format
|
gptkb:DJ
|
|
gptkbp:genre
|
gptkb:stadium
|
|
gptkbp:has
|
user testimonials
|
|
gptkbp:includes
|
nutrition tips
cool down
warm-up
|
|
gptkbp:influenced_by
|
fitness trends
|
|
gptkbp:is_aimed_at
|
gptkb:microprocessor
arms
busy individuals
legs
|
|
gptkbp:is_available_in
|
retail stores
|
|
gptkbp:is_available_on
|
gptkb:book
DVD format
|
|
gptkbp:is_considered
|
a classic workout video
|
|
gptkbp:is_designed_for
|
home workouts
|
|
gptkbp:is_known_for
|
effective workouts
|
|
gptkbp:is_part_of
|
gptkb:Jillian_Michaels_brand
home fitness revolution
|
|
gptkbp:is_popular_in
|
fitness communities
|
|
gptkbp:is_promoted_by
|
fitness influencers
|
|
gptkbp:is_used_by
|
personal trainers
|
|
gptkbp:language
|
English
|
|
gptkbp:level
|
intermediate to advanced
|
|
gptkbp:promotes
|
healthy lifestyle
|
|
gptkbp:publisher
|
gptkb:football_club
|
|
gptkbp:rating
|
4.5 out of 5
fitness magazines
|
|
gptkbp:release_date
|
gptkb:2009
|
|
gptkbp:release_format
|
digital download
|
|
gptkbp:release_region
|
gptkb:United_States
|
|
gptkbp:series
|
gptkb:Jillian_Michaels_fitness_series
|
|
gptkbp:style
|
circuit training
|
|
gptkbp:suitable_for
|
health professionals
weight loss enthusiasts
|
|
gptkbp:target_audience
|
adults
|
|
gptkbp:training
|
gptkb:stadium
gptkb:Jillian_Michaels
|
|
gptkbp:viewing_platform
|
streaming services
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels
|
|
gptkbp:bfsLayer
|
5
|