|
gptkbp:instance_of
|
gptkb:stadium
|
|
gptkbp:contains
|
warm-up exercises
cool-down exercises
|
|
gptkbp:created_by
|
gptkb:Jillian_Michaels
|
|
gptkbp:diet
|
gptkb:product
|
|
gptkbp:duration
|
6 weeks
|
|
gptkbp:equipment
|
mat
|
|
gptkbp:features
|
behind-the-scenes footage
Jillian Michaels as instructor
|
|
gptkbp:focus
|
abdominal strength
|
|
gptkbp:followed_by
|
gptkb:Jillian_Michaels:_6_Week_Six-Pack_Level_3
|
|
gptkbp:format
|
gptkb:DJ
|
|
gptkbp:franchise
|
Jillian Michaels fitness franchise
|
|
gptkbp:genre
|
gptkb:stadium
|
|
gptkbp:goal
|
core conditioning
|
|
gptkbp:includes
|
workout routines
|
|
gptkbp:is_aimed_at
|
individuals seeking abs
|
|
gptkbp:is_available_for
|
purchase online
|
|
gptkbp:is_available_in
|
digital format
|
|
gptkbp:is_available_on
|
gptkb:streaming_platforms
DVD and Blu-ray
|
|
gptkbp:is_considered
|
a popular workout program
|
|
gptkbp:is_designed_for
|
core strength improvement
|
|
gptkbp:is_designed_to
|
adults
|
|
gptkbp:is_effective_against
|
toning abs
|
|
gptkbp:is_influenced_by
|
high-intensity training methods
|
|
gptkbp:is_known_for
|
effective results
|
|
gptkbp:is_often_compared_to
|
other fitness programs
|
|
gptkbp:is_part_of
|
gptkb:Jillian_Michaels_fitness_series
|
|
gptkbp:is_popular_in
|
fitness trainers
|
|
gptkbp:is_promoted_by
|
gptkb:Jillian_Michaels
social media
|
|
gptkbp:is_reviewed_by
|
fitness magazines
|
|
gptkbp:is_sought_after_by
|
fitness enthusiasts
|
|
gptkbp:is_supported_by
|
fitness communities
|
|
gptkbp:is_used_by
|
personal trainers
|
|
gptkbp:language
|
English
|
|
gptkbp:level
|
intermediate
|
|
gptkbp:marketed_as
|
a quick workout solution
|
|
gptkbp:promotes
|
weight loss
|
|
gptkbp:publisher
|
gptkb:football_club
|
|
gptkbp:rating
|
4.5/5
|
|
gptkbp:release_date
|
gptkb:2011
|
|
gptkbp:release_format
|
physical media
|
|
gptkbp:release_region
|
gptkb:United_States
|
|
gptkbp:style
|
gptkb:stadium
|
|
gptkbp:suitable_for
|
home workouts
fitness experts
beginners with prior experience
|
|
gptkbp:target_audience
|
fitness enthusiasts
|
|
gptkbp:training
|
strength training
|
|
gptkbp:type
|
gptkb:stadium
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels
|
|
gptkbp:bfsLayer
|
5
|