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gptkbp:instance_of
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gptkb:fitness_classes
|
|
gptkbp:associated_with
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gptkb:Jillian_Leigh_Michaels
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gptkbp:available_on
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gptkb:i_Tunes
gptkb:Amazon
gptkb:You_Tube
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|
gptkbp:benefits
|
weight loss
improved strength
increased endurance
toned muscles
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|
gptkbp:calories
|
up to 500 per session
|
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gptkbp:creator
|
gptkb:Jillian_Leigh_Michaels
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gptkbp:duration
|
30 days
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gptkbp:equipment
|
dumbbells
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gptkbp:format
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gptkb:DVD
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gptkbp:genre
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gptkb:exercise
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gptkbp:has_companion
|
gptkb:Jillian_Michaels:_Banish_Fat_Boost_Metabolism
gptkb:Jillian_Michaels:_No_More_Trouble_Zones
gptkb:Jillian_Michaels:_Body_Revolution
gptkb:Jillian_Michaels:_Killer_Buns_and_Thighs
gptkb:Jillian_Michaels:_Yoga_Meltdown
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gptkbp:influenced_by
|
Jillian Michaels' fitness philosophy
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|
gptkbp:is_targeted_at
|
gptkb:Graphics_Processing_Unit
arms
back
shoulders
legs
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|
gptkbp:language
|
English
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|
gptkbp:level
|
beginner to intermediate
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|
gptkbp:performers
|
20-30 minutes per workout
|
|
gptkbp:promotes
|
healthy lifestyle
regular exercise
balanced diet
|
|
gptkbp:rating
|
4.5 out of 5
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|
gptkbp:release_date
|
gptkb:2008
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gptkbp:release_format
|
digital download
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gptkbp:style
|
circuit training
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|
gptkbp:target_audience
|
individuals seeking weight loss
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gptkbp:training
|
gptkb:training
strength training
cardio
3 levels
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|
gptkbp:type
|
gptkb:music_video
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:bfsLayer
|
6
|