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gptkbp:instance_of
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gptkb:fitness_classes
|
|
gptkbp:available_on
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gptkb:DVD
|
|
gptkbp:challenges
|
participants
|
|
gptkbp:created_by
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:designed_by
|
progressive intensity
|
|
gptkbp:designed_for
|
beginners to advanced
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gptkbp:duration
|
6 weeks
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gptkbp:emphasizes
|
strength training
|
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gptkbp:features
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:focus
|
weight loss
|
|
gptkbp:format
|
gptkb:film_series
|
|
gptkbp:goal
|
fat burning
|
|
gptkbp:has
|
positive reviews
|
|
gptkbp:has_achieved
|
at home
|
|
https://www.w3.org/2000/01/rdf-schema#label
|
Jillian Michaels' 6 Week Shred
|
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gptkbp:includes
|
gptkb:health_services
warm-up sessions
cardio workouts
workout routines
cool-down sessions
|
|
gptkbp:is_available_for
|
purchase online
|
|
gptkbp:is_available_in
|
digital format
|
|
gptkbp:is_available_on
|
gptkb:streaming_platforms
|
|
gptkbp:is_based_on
|
scientific principles of fitness
interval training principles
|
|
gptkbp:is_considered
|
a popular choice for home fitness.
effective for fat loss
a comprehensive workout plan
a staple in home workouts
|
|
gptkbp:is_designed_to
|
boost metabolism
|
|
gptkbp:is_known_for
|
quick results
its intensity
|
|
gptkbp:is_often_compared_to
|
other fitness programs
|
|
gptkbp:is_often_featured_in
|
fitness magazines
|
|
gptkbp:is_often_used_in
|
fitness enthusiasts
|
|
gptkbp:is_part_of
|
Jillian Michaels' fitness philosophy
Jillian Michaels fitness programs
|
|
gptkbp:is_popular_among
|
fitness communities
|
|
gptkbp:is_popular_in
|
the fitness industry
|
|
gptkbp:is_promoted_by
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:is_promoted_through
|
social media
|
|
gptkbp:is_recommended_by
|
health professionals
fitness trainers
|
|
gptkbp:is_recommended_for
|
weight loss enthusiasts
those with limited time
|
|
gptkbp:is_targeted_at
|
weight loss goals
|
|
gptkbp:is_used_by
|
personal trainers
|
|
gptkbp:is_used_to
|
improve fitness levels
|
|
gptkbp:marketed_as
|
a quick weight loss solution
|
|
gptkbp:promotes
|
healthy lifestyle
|
|
gptkbp:release_year
|
gptkb:2014
|
|
gptkbp:requires
|
minimal equipment
|
|
gptkbp:suitable_for
|
busy individuals
|
|
gptkbp:target_audience
|
adults
|
|
gptkbp:type
|
gptkb:training
|
|
gptkbp:uses
|
bodyweight exercises
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:bfsLayer
|
6
|