|
gptkbp:instance_of
|
gptkb:stadium
|
|
gptkbp:based_on
|
circuit training
|
|
gptkbp:benefits
|
improved endurance
fat loss
increased strength
muscle toning
|
|
gptkbp:challenges
|
requires commitment
may be intense for beginners
|
|
gptkbp:created_by
|
gptkb:Jillian_Michaels
|
|
gptkbp:duration
|
30 days
|
|
gptkbp:equipment
|
dumbbells
|
|
gptkbp:features
|
modifications for different fitness levels
|
|
gptkbp:focus
|
weight loss
|
|
gptkbp:followed_by
|
gptkb:Jillian_Michaels'_Ripped_in_30
|
|
gptkbp:format
|
gptkb:DJ
|
|
gptkbp:goal
|
improve fitness
|
|
gptkbp:has
|
gptkb:various_adaptations
a mobile app
a dedicated website
a community of followers
a companion nutrition guide
|
|
gptkbp:has_achievements
|
at home
|
|
https://www.w3.org/2000/01/rdf-schema#label
|
Jillian Michaels' 30 Day Shred
|
|
gptkbp:includes
|
strength training
cardio
warm-up and cool-down routines
|
|
gptkbp:influenced_by
|
Jillian Michaels' fitness philosophy
|
|
gptkbp:is_aimed_at
|
gptkb:philosopher
|
|
gptkbp:is_available_in
|
multiple languages
|
|
gptkbp:is_available_on
|
gptkb:streaming_platforms
gptkb:beach
gptkb:book
gptkb:shopping_mall
|
|
gptkbp:is_considered
|
a classic in home fitness
|
|
gptkbp:is_designed_for
|
weight management
|
|
gptkbp:is_known_for
|
quick results
|
|
gptkbp:is_often_compared_to
|
gptkb:P90_X
|
|
gptkbp:is_often_used_in
|
fitness bloggers
|
|
gptkbp:is_part_of
|
gptkb:Jillian_Michaels'_fitness_series
|
|
gptkbp:is_popular_in
|
widely recognized
fitness enthusiasts
|
|
gptkbp:is_promoted_by
|
gptkb:Jillian_Michaels
|
|
gptkbp:is_used_by
|
personal trainers
|
|
gptkbp:level
|
beginner to intermediate
|
|
gptkbp:promotes
|
healthy lifestyle
|
|
gptkbp:release_date
|
gptkb:2008
|
|
gptkbp:style
|
gptkb:stadium
|
|
gptkbp:suitable_for
|
busy individuals
|
|
gptkbp:target_audience
|
home exercisers
|
|
gptkbp:training
|
3 per week
|
|
gptkbp:type
|
workout
|
|
gptkbp:user_reviews
|
generally positive
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels
|
|
gptkbp:bfsLayer
|
5
|