Jillian Michaels' 21 Day Shred
GPTKB entity
Statements (58)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:stadium
|
| gptkbp:based_on |
circuit training
|
| gptkbp:can_be_used_with |
diet plans
|
| gptkbp:created_by |
gptkb:Jillian_Michaels
|
| gptkbp:duration |
21 days
|
| gptkbp:emphasizes |
motivation
|
| gptkbp:features |
meal plans
|
| gptkbp:focus |
weight loss
|
| gptkbp:format |
gptkb:DJ
|
| gptkbp:goal |
improve fitness level
|
| https://www.w3.org/2000/01/rdf-schema#label |
Jillian Michaels' 21 Day Shred
|
| gptkbp:includes |
strength training
warm-up sessions cardio workouts workout routines cool-down sessions |
| gptkbp:is_aimed_at |
weight management
|
| gptkbp:is_associated_with |
gptkb:Jillian_Michaels'_brand
|
| gptkbp:is_available_in |
digital format
|
| gptkbp:is_available_on |
gptkb:streaming_platforms
retail stores |
| gptkbp:is_designed_for |
all fitness levels
|
| gptkbp:is_designed_to |
improve cardiovascular health
enhance flexibility increase endurance boost metabolism maximize fat loss tone muscles |
| gptkbp:is_discussed_in |
fitness forums
health blogs |
| gptkbp:is_evaluated_by |
its structure
|
| gptkbp:is_featured_in |
fitness challenges
fitness magazines online fitness challenges |
| gptkbp:is_known_for |
its effectiveness
intense workouts quick results improve strength increase energy levels its variety of exercises |
| gptkbp:is_often_used_in |
beginners
busy individuals fitness trainers personal trainers a weight loss tool |
| gptkbp:is_part_of |
Jillian Michaels' fitness philosophy
Jillian Michaels' fitness programs |
| gptkbp:is_popular_in |
fitness enthusiasts
|
| gptkbp:marketed_as |
a challenge
|
| gptkbp:promotes |
healthy lifestyle
|
| gptkbp:received |
positive reviews
|
| gptkbp:release_year |
gptkb:2013
|
| gptkbp:social_structure |
daily workouts
|
| gptkbp:suitable_for |
home workouts
|
| gptkbp:target_audience |
individuals seeking fitness
|
| gptkbp:type |
gptkb:stadium
|
| gptkbp:bfsParent |
gptkb:Jillian_Michaels
|
| gptkbp:bfsLayer |
5
|