Jillian Michaels' 10 Minute Workouts

GPTKB entity

Statements (65)
Predicate Object
gptkbp:instance_of gptkb:stadium
gptkbp:aims_to flexibility
endurance
strength
cardiovascular health
gptkbp:creator gptkb:Jillian_Michaels
gptkbp:duration 10 minutes
gptkbp:facilitates build muscle
increase metabolism
burn calories
gptkbp:features gptkb:Jillian_Michaels
gptkbp:focus fitness
gptkbp:has_achievements at home
https://www.w3.org/2000/01/rdf-schema#label Jillian Michaels' 10 Minute Workouts
gptkbp:includes strength training
warm-up routines
cardio workouts
cool-down routines
gptkbp:is_aimed_at improving overall fitness
gptkbp:is_associated_with gptkb:Jillian_Michaels'_brand
gptkbp:is_available_in streaming services
digital format
gptkbp:is_available_on gptkb:DJ
gptkbp:is_criticized_for being too intense for beginners
gptkbp:is_designed_for busy individuals
gptkbp:is_designed_to accessible to everyone
fun and engaging
easily integrated into daily life
gptkbp:is_evaluated_by its effectiveness
gptkbp:is_featured_in fitness challenges
fitness magazines
online fitness platforms
gptkbp:is_known_for intense workouts
quick results
dynamic routines
variety of exercises
motivational approach
gptkbp:is_often_used_in group fitness classes
busy professionals
health professionals
fitness trainers
personal training sessions
improve physical fitness
time-constrained individuals
a supplement to other workouts
gptkbp:is_part_of Jillian Michaels' fitness programs
gptkbp:is_popular_in fitness enthusiasts
home workouts
gptkbp:marketed_as quick and effective workouts
gptkbp:modifications advanced users
beginners
gptkbp:promotes weight loss
healthy lifestyle choices
muscle toning
gptkbp:release_year gptkb:2010
gptkbp:series Jillian Michaels' workout videos
gptkbp:suitable_for weight management
weight loss programs
all fitness levels
gptkbp:supports busy schedules
gptkbp:target_audience individuals seeking quick workouts
gptkbp:type gptkb:stadium
gptkbp:uses minimal equipment
gptkbp:bfsParent gptkb:Jillian_Michaels
gptkbp:bfsLayer 5