Jet lag

GPTKB entity

Statements (24)
Predicate Object
gptkbp:instanceOf Physiological condition
gptkbp:affects travelers
circadian rhythm
gptkbp:alsoKnownAs gptkb:desynchronosis
gptkbp:causedBy rapid travel across time zones
gptkbp:duration several days
gptkbp:field sleep medicine
chronobiology
gptkbp:firstDescribed 1960s
https://www.w3.org/2000/01/rdf-schema#label Jet lag
gptkbp:prevention adjusting sleep schedule before travel
avoiding alcohol and caffeine
staying hydrated
gptkbp:riskFactor frequent long-distance travel
gptkbp:symptom fatigue
insomnia
digestive problems
irritability
difficulty concentrating
gptkbp:treatment gptkb:melatonin
light exposure
gradual adjustment of sleep schedule
gptkbp:bfsParent gptkb:Insomnia
gptkbp:bfsLayer 5