Statements (72)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:training
|
| gptkbp:adapted_into |
Different fitness levels
Different sports |
| gptkbp:can_be_combined_with |
Strength training
|
| gptkbp:can_be_used_to |
Enhance agility and coordination
Enhance overall fitness Improve functional fitness Increase metabolic conditioning Increase power output |
| gptkbp:can_lead_to |
Fat loss
Improved athletic recovery Improved insulin sensitivity Improved mental toughness Increased endurance capacity |
| gptkbp:can_provide |
Weight management
|
| gptkbp:enhances |
gptkb:Endurance
Cardiovascular fitness Metabolic rate |
| gptkbp:focuses_on |
Maximal effort
|
| gptkbp:has_achieved |
In short sessions
|
| https://www.w3.org/2000/01/rdf-schema#label |
High Intensity Training
|
| gptkbp:increased |
Muscle strength
|
| gptkbp:is_a |
Exercise technique
|
| gptkbp:is_associated_with |
High calorie burn
|
| gptkbp:is_based_on |
Principle of overload
|
| gptkbp:is_beneficial_for |
Heart health
|
| gptkbp:is_characterized_by |
Short bursts of intense exercise
|
| gptkbp:is_considered |
A challenging workout method
A form of anaerobic exercise A high-impact workout option A time-efficient workout strategy A versatile training method |
| gptkbp:is_designed_for |
Individual preferences
|
| gptkbp:is_effective_against |
Improving athletic performance
Boosting metabolism post-exercise Improving strength-to-weight ratio Time-efficient workouts Improving VO2 max |
| gptkbp:is_integrated_with |
Group fitness classes
Home workouts Circuit training |
| gptkbp:is_often_accompanied_by |
Interval training
|
| gptkbp:is_often_misconstrued_as |
Only for young individuals
|
| gptkbp:is_often_seen_in |
Only for advanced athletes
|
| gptkbp:is_often_used_in |
gptkb:cross
Rehabilitation programs Weight loss programs Fitness professionals Personal trainers |
| gptkbp:is_popular_among |
gptkb:athletes
Fitness enthusiasts |
| gptkbp:is_popular_for |
Quick results
Fat loss and muscle gain |
| gptkbp:is_popular_in |
Personal training
Sports training programs |
| gptkbp:is_promoted_by |
Fitness influencers
|
| gptkbp:is_supported_by |
gptkb:Scientific_research
|
| gptkbp:is_used_in |
Fitness industry
|
| gptkbp:is_used_to |
Build muscle endurance
|
| gptkbp:modifications |
Specific goals
|
| gptkbp:often_includes |
Athletic training regimens
Boot camp workouts |
| gptkbp:performed_by |
Various equipment types
Bodyweight exercises |
| gptkbp:performed_in |
Indoors or outdoors
With minimal rest periods |
| gptkbp:requires |
Minimal equipment
|
| gptkbp:suitable_for |
Individuals with certain health conditions
Beginners without guidance |
| gptkbp:bfsParent |
gptkb:Frank_Mentzer
gptkb:The_Dorian_Yates_Blood_and_Guts_Training_System |
| gptkbp:bfsLayer |
6
|