High-Intensity Interval Training (HIIT) Classes
GPTKB entity
Statements (61)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:fitness_classes
|
| gptkbp:adapted_into |
different age groups
home workouts |
| gptkbp:can_be |
performed with various equipment
|
| gptkbp:can_be_combined_with |
strength training
|
| gptkbp:can_be_performed_using |
stationary bikes
|
| gptkbp:can_be_structured_around |
specific themes
|
| gptkbp:can_be_structured_to |
target specific muscle groups
|
| gptkbp:can_be_used_to |
boost metabolism
|
| gptkbp:can_include |
plyometric exercises
|
| gptkbp:can_lead_to |
improved insulin sensitivity
increased muscle tone |
| gptkbp:designed_for |
improving cardiovascular fitness
|
| gptkbp:enhances |
athletic performance
metabolic rate aerobic capacity mental toughness |
| gptkbp:has_achieved |
indoors or outdoors
|
| https://www.w3.org/2000/01/rdf-schema#label |
High-Intensity Interval Training (HIIT) Classes
|
| gptkbp:includes |
recovery periods
|
| gptkbp:involves |
short bursts of intense exercise
|
| gptkbp:is_based_on |
interval training principles
|
| gptkbp:is_beneficial_for |
mental health
heart health weight management |
| gptkbp:is_characterized_by |
high effort levels
|
| gptkbp:is_designed_for |
specific fitness goals
|
| gptkbp:is_effective_against |
burning calories
improving VO2 max |
| gptkbp:is_integrated_with |
yoga or pilates
|
| gptkbp:is_known_to |
increase motivation
increase endurance enhance recovery time reduce workout time |
| gptkbp:is_led_by |
certified instructors
|
| gptkbp:is_often_accompanied_by |
gptkb:music
|
| gptkbp:is_often_associated_with |
high energy levels
|
| gptkbp:is_often_featured_in |
fitness apps
fitness challenges |
| gptkbp:is_often_used_in |
rehabilitation programs
sports training programs weight loss programs busy individuals group settings fitness trainers improving overall fitness improve athletic skills |
| gptkbp:is_popular_among |
gptkb:athletes
|
| gptkbp:is_popular_for |
team training sessions
|
| gptkbp:is_popular_in |
gyms and fitness studios
|
| gptkbp:is_promoted_by |
time efficiency
|
| gptkbp:modifications |
injury prevention
|
| gptkbp:often_includes |
bodyweight exercises
|
| gptkbp:performed_by |
free weights
kettlebells |
| gptkbp:performed_in |
small groups
short sessions |
| gptkbp:structure |
circuit training
|
| gptkbp:suitable_for |
all fitness levels
|
| gptkbp:bfsParent |
gptkb:Skyla's_Gym
|
| gptkbp:bfsLayer |
6
|