Statements (23)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
gptkb:educational_institution
|
| gptkbp:author |
gptkb:Keith_Hanson
gptkb:Luke_Humphrey |
| gptkbp:contrastsWith |
traditional marathon plans
|
| gptkbp:emphasizes |
cumulative fatigue
|
| gptkbp:focusesOn |
marathon training
|
| https://www.w3.org/2000/01/rdf-schema#label |
Hansons Marathon Method
|
| gptkbp:includes |
16-week training plan
advanced marathon plan beginner marathon plan |
| gptkbp:ISBN |
9781934030853
|
| gptkbp:keyWorkout |
long run
speed work tempo run |
| gptkbp:language |
English
|
| gptkbp:longRunDistance |
up to 16 miles
|
| gptkbp:publicationYear |
2012
|
| gptkbp:publisher |
gptkb:VeloPress
|
| gptkbp:recommendation |
six days of running per week
|
| gptkbp:targetAudience |
marathon runners
|
| gptkbp:website |
https://hansons-running.com/
|
| gptkbp:bfsParent |
gptkb:Hansons-Brooks_Distance_Project
|
| gptkbp:bfsLayer |
6
|