Galloway Run-Walk-Run method
GPTKB entity
Statements (26)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
training method
|
| gptkbp:describedBy |
gptkb:Galloway's_Book_on_Running
|
| gptkbp:developedBy |
gptkb:Jeff_Galloway
|
| gptkbp:emphasizes |
listening to the body
personalized intervals |
| gptkbp:firstPublished |
1970s
|
| gptkbp:goal |
reduce fatigue
improve endurance increase recovery |
| https://www.w3.org/2000/01/rdf-schema#label |
Galloway Run-Walk-Run method
|
| gptkbp:intervalExample |
run 3 minutes, walk 1 minute
run 30 seconds, walk 30 seconds run 5 minutes, walk 1 minute |
| gptkbp:involves |
alternating running and walking intervals
|
| gptkbp:popularFor |
gptkb:United_States
|
| gptkbp:promotion |
enjoyment of running
finishing races injury-free |
| gptkbp:recommendation |
gptkb:Jeff_Galloway
|
| gptkbp:targetAudience |
beginner runners
injury-prone runners older runners |
| gptkbp:usedFor |
injury prevention
distance running marathon training |
| gptkbp:bfsParent |
gptkb:Jeff_Galloway
|
| gptkbp:bfsLayer |
7
|