Statements (49)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:exercise
|
| gptkbp:benefits |
enhances athletic performance
improves explosive strength increases power output |
| gptkbp:coaching_tip |
engage core during jump
focus on soft landings use arms to generate lift |
| gptkbp:cool_down_needed |
yes
|
| gptkbp:equipment |
gptkb:none
|
| gptkbp:focuses_on |
gptkb:balance
coordination lower body strength |
| gptkbp:has_variations |
double-leg noble jump
noble jump with a twist single-leg noble jump |
| https://www.w3.org/2000/01/rdf-schema#label |
Exercise Noble Jump
|
| gptkbp:injury_risk |
low if performed correctly
|
| gptkbp:issues |
poor form
landing too hard not using arms for momentum |
| gptkbp:modifications |
yes
|
| gptkbp:performed_in |
outdoors
indoors |
| gptkbp:player_development |
add weights
increase height of jump increase speed of execution |
| gptkbp:recommended_reps |
10-15 reps
|
| gptkbp:recommended_sets |
3-5 sets
|
| gptkbp:requires |
good physical condition
|
| gptkbp:suitable_for |
gptkb:athletes
beginners fitness enthusiasts those with ankle issues those with knee issues |
| gptkbp:training |
broad jump
box jump burpee jump depth jump frog jump jump squat lateral jump power skip single-leg hop skater jump tuck jump |
| gptkbp:type |
plyometric exercise
|
| gptkbp:warm_up_needed |
yes
|
| gptkbp:bfsParent |
gptkb:Italian_Army
|
| gptkbp:bfsLayer |
4
|