Statements (54)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
exercise
|
| gptkbp:aimsTo |
athletic performance
|
| gptkbp:amends |
changing repetitions
changing speed changing weight |
| gptkbp:benefits |
muscle endurance
posture muscle hypertrophy |
| gptkbp:can_be |
groups
bands kettlebells standing supersets one arm seated medicine balls any fitness level both arms |
| gptkbp:controls |
injuries
|
| https://www.w3.org/2000/01/rdf-schema#label |
Exercise Dragon Hammer
|
| gptkbp:improves |
stability
coordination strength |
| gptkbp:is_a |
dynamic exercise
|
| gptkbp:is_featured_in |
fitness classes
|
| gptkbp:is_part_of |
warm-up routines
cool-down routines |
| gptkbp:is_popular_among |
gyms
fitness trainers home workouts |
| gptkbp:is_used_in |
rehabilitation programs
weight loss increase flexibility stress relief functional fitness strength training routines personal training sessions improve balance circuit training increase power boot camp workouts crossfit workouts improve athletic skills build muscle mass enhance overall fitness |
| gptkbp:isUsedFor |
other exercises
|
| gptkbp:requires |
dumbbells
proper form |
| gptkbp:suitableFor |
beginners
advanced athletes |
| gptkbp:surroundings |
outdoors
|
| gptkbp:targets |
arms
shoulders core muscles |