Davina's 7 Minute Workout

URI: https://gptkb.org/entity/Davina%27s_7_Minute_Workout
GPTKB entity
Properties (11)
Predicate Object
gptkbp:instanceOf Workout Program
gptkbp:benefits Enhances flexibility
Increases strength
Improves cardiovascular fitness
gptkbp:createdBy gptkb:Davina_McCall
gptkbp:duration 7 minutes
gptkbp:format Video
https://www.w3.org/2000/01/rdf-schema#label Davina's 7 Minute Workout
gptkbp:releaseYear 2013
gptkbp:target_audience General public
gptkbp:type High-Intensity Interval Training