Statements (63)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:fitness_classes
|
| gptkbp:aims_to |
reduce stress
improve endurance enhance flexibility improve overall health boost confidence increase strength create sustainable habits |
| gptkbp:available_on |
gptkb:DVD
gptkb:streaming_platforms |
| gptkbp:creator |
gptkb:Davina_Mc_Call
|
| gptkbp:designed_for |
home workouts
|
| gptkbp:duration |
5 weeks
|
| gptkbp:emphasizes |
motivation
|
| gptkbp:encourages |
social sharing
daily activity |
| gptkbp:features |
celebrity endorsements
interactive content success stories personalized plans expert trainers variety of exercises celebrity trainer |
| gptkbp:format |
gptkb:film_series
|
| gptkbp:goal |
weight loss
fitness improvement |
| https://www.w3.org/2000/01/rdf-schema#label |
Davina's 5 Week Fit
|
| gptkbp:includes |
gptkb:mindfulness_practices
fitness assessments strength training fitness challenges fun activities meal plans cardio workouts nutrition plans workout routines live sessions hydration tips exercise tips stretching routines progressive workouts weekly check-ins |
| gptkbp:offers |
group challenges
flexibility in scheduling support community meal prep guidance |
| gptkbp:promotes |
mental well-being
body positivity healthy lifestyle self-discipline |
| gptkbp:provides |
feedback mechanisms
expert advice progress tracking access to resources video demonstrations access to forums goal setting tools |
| gptkbp:suitable_for |
beginners
advanced fitness levels intermediate fitness levels |
| gptkbp:target_audience |
individuals seeking fitness improvement
|
| gptkbp:bfsParent |
gptkb:Davina_Mc_Call
|
| gptkbp:bfsLayer |
6
|