Statements (38)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
exercise
|
| gptkbp:alsoKnownAs |
chin-up
|
| gptkbp:benefit |
muscle hypertrophy
functional fitness upper body strength |
| gptkbp:category |
strength training
calisthenics upper body exercise |
| gptkbp:commonMistake |
partial range of motion
not engaging back muscles shrugging shoulders using momentum |
| gptkbp:difficulty |
intermediate
|
| gptkbp:equipment |
pull-up bar
|
| gptkbp:gripMaterial |
supinated grip
underhand grip |
| https://www.w3.org/2000/01/rdf-schema#label |
Chin Up
|
| gptkbp:movement |
pull
|
| gptkbp:muscleWorked |
gptkb:brachialis
gptkb:brachioradialis gptkb:latissimus_dorsi biceps brachii pectoralis major rhomboids trapezius |
| gptkbp:primaryJoint |
shoulder
elbow |
| gptkbp:relatedExercise |
pull-up
|
| gptkbp:riskFactor |
shoulder injury
elbow strain |
| gptkbp:type |
bodyweight exercise
|
| gptkbp:variant |
assisted chin-up
close-grip chin-up commando chin-up negative chin-up weighted chin-up |
| gptkbp:bfsParent |
gptkb:Charlotte's_Web_(1973_film)
|
| gptkbp:bfsLayer |
6
|