Properties (54)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
Fitness program
|
| gptkbp:aimsTo |
Balance
Coordination Flexibility |
| gptkbp:amends |
Different skill levels
|
| gptkbp:benefits |
Self-defense skills
|
| gptkbp:enhances |
Muscle tone
|
| gptkbp:evaluates |
Building endurance
|
| https://www.w3.org/2000/01/rdf-schema#label |
Cardio Kickboxing
|
| gptkbp:improves |
Cardiovascular health
|
| gptkbp:includes |
Weight loss
Strength training Kickboxing techniques |
| gptkbp:influenced |
Martial arts
|
| gptkbp:involves |
Aerobic exercise
|
| gptkbp:is_a |
High-intensity interval training
|
| gptkbp:is_a_document_that |
Enhances agility
Can be a fun way to meet new people Can be a great way to relieve boredom in exercise. Can be a social activity Can be adapted for seniors Can be done at various intensities Can be done in a variety of settings Can be done with friends Can be done with minimal equipment Can be tailored to individual goals Can improve reaction time Incorporates punches and kicks Increases heart rate |
| gptkbp:is_a_way_to |
Exercise
Stay active |
| gptkbp:is_featured_in |
Fitness programs
Fitness challenges |
| gptkbp:is_known_for |
Stress_relief
|
| gptkbp:is_popular_among |
Fitness enthusiasts
Gyms and fitness studios |
| gptkbp:is_promoted_through |
Fitness influencers
|
| gptkbp:is_used_in |
Music
Stress management Group fitness classes Cross-training A warm-up for other workouts Other fitness disciplines |
| gptkbp:isA |
Martial arts fitness
|
| gptkbp:isUsedFor |
Solo or in groups
|
| gptkbp:leads |
Improved mental health
|
| gptkbp:led_to |
Certified instructors
|
| gptkbp:lighting |
Calories
|
| gptkbp:requires |
Protective gear
|
| gptkbp:suitableFor |
All fitness levels
|
| gptkbp:taught |
Fitness classes
|
| gptkbp:technique |
Indoors
At home with videos |
| gptkbp:variant |
Cardio and strength training
|