Statements (87)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:stadium
|
| gptkbp:aims_to |
burn fat
Improve overall fitness |
| gptkbp:based_on |
circuit training
Scientific principles of fitness |
| gptkbp:community_support |
Online forums
Social media groups |
| gptkbp:created_by |
gptkb:Jillian_Michaels
|
| gptkbp:duration |
60 days
|
| gptkbp:emphasizes |
functional movements
|
| gptkbp:features |
progress tracking
|
| gptkbp:focuses_on |
gptkb:stadium
High-intensity interval training |
| gptkbp:has |
video tutorials
success stories |
| gptkbp:has_achievements |
at home
|
| https://www.w3.org/2000/01/rdf-schema#label |
Body Shred Program
|
| gptkbp:includes |
Resistance training
strength training Strength training warm-up sessions Cardio workouts cardio workouts cool-down sessions Bodyweight exercises |
| gptkbp:is_associated_with |
nutrition guidance
weight training |
| gptkbp:is_available_for |
purchase online
|
| gptkbp:is_available_in |
gptkb:streaming_service
Digital format DVD format |
| gptkbp:is_available_on |
gptkb:DJ
Jillian Michaels' website |
| gptkbp:is_considered |
fun
challenging effective motivating time-efficient a lifestyle change a comprehensive program |
| gptkbp:is_designed_for |
Weight loss
weight loss |
| gptkbp:is_designed_to |
Challenge participants
|
| gptkbp:is_documented_in |
fitness magazines
|
| gptkbp:is_evaluated_by |
user testimonials
fitness reviews |
| gptkbp:is_influenced_by |
gptkb:P90_X
gptkb:Basketball_Player |
| gptkbp:is_linked_to |
stress reduction
better sleep quality improved mental health improved endurance increased strength enhanced metabolism better flexibility |
| gptkbp:is_part_of |
gptkb:Jillian_Michaels'_brand
Jillian Michaels' fitness programs home workout trends |
| gptkbp:is_popular_in |
Fitness enthusiasts
fitness enthusiasts |
| gptkbp:is_promoted_by |
gptkb:Jillian_Michaels
social media fitness challenges fitness expos workout apps |
| gptkbp:is_reviewed_by |
fitness experts
|
| gptkbp:is_supported_by |
community forums
fitness influencers |
| gptkbp:is_used_by |
gptkb:Basketball_Player
beginners |
| gptkbp:marketed_as |
gptkb:philosopher
men |
| gptkbp:offers |
Nutrition guidance
Workout videos |
| gptkbp:promotes |
overall health
Healthy lifestyle |
| gptkbp:provides |
meal plans
|
| gptkbp:requires |
minimal equipment
|
| gptkbp:suitable_for |
Weight management
Home workouts personal trainers all fitness levels |
| gptkbp:target_audience |
Beginners to advanced fitness levels
|
| gptkbp:targets |
muscle toning
|
| gptkbp:uses |
Interval training techniques
|
| gptkbp:bfsParent |
gptkb:Jillian_Michaels
|
| gptkbp:bfsLayer |
5
|