|
gptkbp:instanceOf
|
bodybuilder
|
|
gptkbp:application
|
MI40_App
|
|
gptkbp:awards
|
IFBB Pro
|
|
gptkbp:birthDate
|
1981-03-18
|
|
gptkbp:birthPlace
|
gptkb:Toronto,_Canada
|
|
gptkbp:bodyStyle
|
legs
|
|
gptkbp:brandAmbassadors
|
fitness brands
|
|
gptkbp:careerStart
|
2003
|
|
gptkbp:children
|
2
|
|
gptkbp:coachingCareer
|
over 10 years
fitness coaching
|
|
gptkbp:collaborations
|
other fitness influencers
|
|
gptkbp:community
|
muscle gain
mind-muscle connection
30-day challenges
MI40
|
|
gptkbp:competitors
|
multiple competitions
|
|
gptkbp:customerService
|
transformation stories
|
|
gptkbp:diet
|
high protein diet
|
|
gptkbp:education
|
gptkb:University_of_Toronto
|
|
gptkbp:height
|
6 ft 1 in
|
|
https://www.w3.org/2000/01/rdf-schema#label
|
Ben Pakulski
|
|
gptkbp:influences
|
gptkb:Arnold_Schwarzenegger
|
|
gptkbp:inspiration
|
personal growth
fitness community
|
|
gptkbp:legacy
|
influence on bodybuilding
|
|
gptkbp:mediaAppearances
|
muscle magazines
|
|
gptkbp:musicVideo
|
YouTube_channel
|
|
gptkbp:nickname
|
The Pack
|
|
gptkbp:notableStores
|
BCAAs
|
|
gptkbp:notableWinners
|
gptkb:IFBB_North_American_Bodybuilding_Championships
|
|
gptkbp:nutritionalValue
|
protein powder
|
|
gptkbp:personalBest
|
600 lb
400 lb
700 lb
|
|
gptkbp:philanthropy
|
fitness for youth programs
|
|
gptkbp:popularActivities
|
squats
|
|
gptkbp:professionalDebut
|
2003
|
|
gptkbp:publicSpeaking
|
fitness seminars
|
|
gptkbp:recalls
|
active recovery
|
|
gptkbp:recordings
|
Ben_Pakulski_Podcast
|
|
gptkbp:retirementYear
|
2018
|
|
gptkbp:signature
|
MI40_workout_system
|
|
gptkbp:socialMedia
|
Instagram
over 500,000
|
|
gptkbp:sport
|
bodybuilding
|
|
gptkbp:spouse
|
married
|
|
gptkbp:training
|
gptkb:Los_Angeles,_California
over 20 years
free weights
hypertrophy training
intensity and volume
|
|
gptkbp:trainingExercises
|
1-2 hours
6 days a week
|
|
gptkbp:trainingPrograms
|
online courses
|
|
gptkbp:website
|
benpakulski.com
|
|
gptkbp:weight
|
250 lb
|
|
gptkbp:wrestlingPromotion
|
online forums
|