Statements (49)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
concept
|
| gptkbp:associatedWith |
bedtime routines
bedtime stories sleep hygiene |
| https://www.w3.org/2000/01/rdf-schema#label |
Bedtime
|
| gptkbp:importantFor |
mental health
physical health children's development healthy sleep patterns |
| gptkbp:interruptedBy |
gptkb:music
travel stress caffeine light exposure technology use shift work jet lag late meals |
| gptkbp:isVariableBy |
gptkb:culture
gptkb:lifestyle age work schedule personal preference school schedule |
| gptkbp:mayInclude |
gptkb:meditation
gptkb:prayer reading listening to music brushing teeth changing into pajamas setting an alarm turning off lights |
| gptkbp:promotion |
mindfulness
reading quiet environment dim lighting avoiding screens consistent schedule cool room temperature relaxing activities warm bath |
| gptkbp:purpose |
to signal the time to go to bed
|
| gptkbp:relatedTo |
children
night parenting sleep routine |
| gptkbp:bfsParent |
gptkb:Clare_Pollard
|
| gptkbp:bfsLayer |
6
|