Alexander Technique

GPTKB entity

Properties (54)
Predicate Object
gptkbp:instanceOf gptkb:philosopher
gptkbp:aimsTo enhance overall well-being
reduce tension
improve coordination
gptkbp:canBe chronic pain
stress management
performance anxiety
gptkbp:canEstablish physical performance
gptkbp:canLeadTo improved posture
greater flexibility
better balance
gptkbp:developedBy gptkb:F._Matthias_Alexander
gptkbp:focusesOn body awareness
movement
posture
gptkbp:hasInfluenceOn various therapeutic practices
https://www.w3.org/2000/01/rdf-schema#label Alexander Technique
gptkbp:isAssociatedWith mindfulness
personal development
self-care
gptkbp:isBasedOn principles of awareness
principles of direction
principles of inhibition
gptkbp:isConsidered a holistic approach
gptkbp:isCriticizedFor lack of scientific validation
gptkbp:isNear a form of exercise
a quick fix
gptkbp:isPartOf integrative health approaches
bodywork practices
somatic education
gptkbp:isPopularIn alternative medicine
rehabilitation therapy
performing arts education
gptkbp:isPromotedBy teachers
practitioners
gptkbp:isRecognizedBy health professionals
gptkbp:isSupportedBy research studies
gptkbp:isTaughtIn workshops
group classes
private lessons
gptkbp:isUsedBy singers
yogis
public speakers
gptkbp:isUtilizedIn athletes
dancers
musicians
actors
gptkbp:mayHave breathing
vocal performance
gptkbp:requires practice
gptkbp:taught self-awareness
mind-body connection
gptkbp:usedIn sports
performance arts