5:2 diet

GPTKB entity

Statements (30)
Predicate Object
gptkbp:instanceOf gptkb:food
gptkbp:alsoKnownAs Fast Diet
gptkbp:author gptkb:Michael_Mosley
gptkb:Mimi_Spencer
gptkbp:book gptkb:The_Fast_Diet
gptkbp:calorieLimitOnFastingDays 500-600 kcal
gptkbp:calorieRestrictionDays 2
gptkbp:category health
nutrition
weight loss
gptkbp:criticizedFor lack of long-term studies
potential for disordered eating
gptkbp:hasHealthClaim weight loss
improved metabolic health
https://www.w3.org/2000/01/rdf-schema#label 5:2 diet
gptkbp:mediaCoverage BBC Horizon documentary
gptkbp:notRecommendedFor children
pregnant women
people with eating disorders
gptkbp:originatedIn gptkb:Michael_Mosley
gptkbp:popularizedBy gptkb:Michael_Mosley
2012
gptkbp:principle eat normally for 5 days, restrict calories for 2 days
gptkbp:relatedDiet intermittent fasting
16:8 diet
alternate day fasting
gptkbp:targetAudience adults
gptkbp:type intermittent fasting
gptkbp:bfsParent gptkb:The_Fast_Diet
gptkbp:bfsLayer 7