Statements (87)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:stadium
|
| gptkbp:associated_with |
gptkb:Jillian_Michaels_Fitness_App
|
| gptkbp:based_on |
High-Intensity Interval Training
|
| gptkbp:benefits |
burns calories
improves strength increases metabolism improves endurance |
| gptkbp:challenges |
sedentary individuals
requires commitment may cause soreness requires proper form |
| gptkbp:created_by |
gptkb:Jillian_Michaels
|
| gptkbp:duration |
30 days
|
| gptkbp:equipment |
dumbbells
|
| gptkbp:focus |
weight loss
|
| gptkbp:format |
gptkb:film_series
|
| gptkbp:has |
a community of followers
modifications for exercises |
| gptkbp:has_achievements |
at home
in a gym |
| https://www.w3.org/2000/01/rdf-schema#label |
30 Day Shred Workout
|
| gptkbp:includes |
gptkb:Basketball_Player
strength training Cardio cardio exercises core workouts |
| gptkbp:is_a |
gptkb:stadium
|
| gptkbp:is_accessible_by |
most fitness levels
|
| gptkbp:is_approximately |
27 Minutes Long
|
| gptkbp:is_available_for |
Purchase Online
|
| gptkbp:is_available_in |
Multiple Languages
multiple languages |
| gptkbp:is_available_on |
gptkb:online_retailers
gptkb:streaming_platforms gptkb:DJ Mobile Apps Streaming Platforms retail stores |
| gptkbp:is_considered |
Time-Efficient
a beginner-friendly program A Beginner-Friendly Program A Comprehensive Workout |
| gptkbp:is_considered_as |
Effective Workout
|
| gptkbp:is_designed_for |
Home Use
|
| gptkbp:is_designed_to |
Improve Endurance
Build Muscle Increase Metabolism maximize results in short time |
| gptkbp:is_discussed_in |
Fitness Forums
|
| gptkbp:is_divided_into |
3 Levels
|
| gptkbp:is_effective_against |
fat loss
|
| gptkbp:is_featured_in |
Fitness Magazines
fitness magazines |
| gptkbp:is_often_associated_with |
Nutrition Guide
|
| gptkbp:is_often_compared_to |
other workout programs
|
| gptkbp:is_often_used_in |
Celebrities
Fitness Challenges Fitness Influencers Group Fitness Classes |
| gptkbp:is_part_of |
gptkb:Jillian_Michaels'_Fitness_Programs
gptkb:Jillian_Michaels'_brand Jillian Michaels' fitness philosophy |
| gptkbp:is_popular_in |
Fitness Enthusiasts
fitness enthusiasts |
| gptkbp:is_promoted_by |
Social Media Campaigns
social media |
| gptkbp:is_reviewed_by |
Fitness Websites
|
| gptkbp:is_used_by |
weight loss challengers
|
| gptkbp:level |
3 levels
|
| gptkbp:promotes |
healthy lifestyle
|
| gptkbp:release_date |
gptkb:2008
|
| gptkbp:style |
circuit training
|
| gptkbp:suitable_for |
Advanced Users
All Fitness Levels Beginners busy individuals Fitness Trainers personal trainers weight loss goals Intermediate Users those with injuries |
| gptkbp:target_audience |
beginners to intermediate
|
| gptkbp:targets |
Weight Loss
|
| gptkbp:type |
gptkb:stadium
|
| gptkbp:user_reviews |
generally positive
|
| gptkbp:bfsParent |
gptkb:Jillian_Michaels
|
| gptkbp:bfsLayer |
5
|