Statements (83)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:stadium
|
| gptkbp:based_on |
Circuit training
|
| gptkbp:can_provide |
fat loss
muscle toning |
| gptkbp:created_by |
gptkb:Jillian_Michaels
|
| gptkbp:developed_by |
gptkb:Jillian_Michaels
|
| gptkbp:duration |
30 days
|
| gptkbp:equipment |
dumbbells
|
| gptkbp:famous_for |
quick results
|
| gptkbp:features |
Jillian Michaels as instructor
|
| gptkbp:focus |
weight loss
|
| gptkbp:focuses_on |
Weight loss
|
| gptkbp:format |
gptkb:film_series
|
| gptkbp:goal |
improve fitness
|
| gptkbp:has |
a community of followers
multiple levels of difficulty |
| https://www.w3.org/2000/01/rdf-schema#label |
30 Day Shred Program
|
| gptkbp:includes |
gptkb:product
strength training Strength training Cardio workouts cardio modifications for beginners cool down exercises |
| gptkbp:is |
available in multiple languages
suitable for all ages popular among celebrities time-efficient often recommended for beginners popular among fitness enthusiasts often recommended by trainers often featured in fitness magazines often used in group classes often reviewed online designed to be done at home based on circuit training principles considered a challenge by many users considered effective by many users designed to be completed in 30 days designed to boost metabolism designed to fit into a busy lifestyle known for its intensity often paired with a diet plan often used for weight loss competitions part of Jillian Michaels' fitness brand recommended for weight loss goals suitable for busy schedules |
| gptkbp:is_aimed_at |
Busy individuals
|
| gptkbp:is_available_in |
gptkb:Streaming_services
Digital format |
| gptkbp:is_available_on |
gptkb:streaming_platforms
gptkb:DJ Online retailers Retail stores |
| gptkbp:is_considered |
Beginner-friendly workout
Effective workout |
| gptkbp:is_designed_for |
All fitness levels
home workouts |
| gptkbp:is_designed_to |
Maximize results
|
| gptkbp:is_often_compared_to |
Other fitness programs
|
| gptkbp:is_part_of |
gptkb:Jillian_Michaels'_fitness_series
Home workout routines |
| gptkbp:is_popular_in |
Home exercisers
|
| gptkbp:is_promoted_by |
Social media campaigns
|
| gptkbp:is_used_by |
Celebrities
Personal trainers |
| gptkbp:level |
beginner to intermediate
|
| gptkbp:promotes |
healthy lifestyle
Healthy lifestyle |
| gptkbp:received |
Positive reviews
|
| gptkbp:release_date |
gptkb:2008
|
| gptkbp:style |
gptkb:stadium
|
| gptkbp:suitable_for |
Weight management
Fitness experts Fitness influencers |
| gptkbp:target_audience |
Individuals seeking fitness
individuals seeking quick results |
| gptkbp:training |
3 per week
|
| gptkbp:type |
workout
|
| gptkbp:uses |
progressive overload
High-intensity interval training |
| gptkbp:bfsParent |
gptkb:Jillian_Michaels
|
| gptkbp:bfsLayer |
5
|