creatine monohydrate

GPTKB entity

Statements (53)
Predicate Object
gptkbp:instanceOf dietary supplement
gptkbp:availability widely available
over-the-counter
gptkbp:benefits increases strength
enhances recovery
supports brain health
improves high-intensity exercise performance
gptkbp:brand Cellucor
Optimum Nutrition
MuscleTech
gptkbp:chemicalFormula C4H9N3O2
gptkbp:commonName creatine ethyl ester
creatine hydrochloride
creatine nitrate
buffered creatine
gptkbp:dissolved soluble in water
gptkbp:established Michel_Eugène_Chevreul
gptkbp:famousFor athletes
bodybuilders
fitness enthusiasts
gptkbp:formFactor capsule
powder
https://www.w3.org/2000/01/rdf-schema#label creatine monohydrate
gptkbp:interactsWith may interact with certain medications
may interact with caffeine
gptkbp:isRecognizedFor pregnant women
nursing mothers
people with kidney disease
gptkbp:locatedIn meat
fish
gptkbp:marketedAs performance enhancer
energy booster
muscle builder
gptkbp:notableAlumni Volek et al. 1999
Balsom_et_al._1999
Kreider_et_al._1998
Rawson_et_al._2007
Ziegenfuss_et_al._2002
gptkbp:produces human body
gptkbp:regulates not_regulated_by_FDA
gptkbp:researchFocus neurology
exercise physiology
sports nutrition
muscle metabolism
gptkbp:sideEffect dehydration
gastrointestinal discomfort
muscle cramping
gptkbp:storage cool, dry place
gptkbp:suitableFor 3-5 grams per day
gptkbp:type creatine
gptkbp:usedFor increasing muscle mass
improving athletic performance
gptkbp:wasEstablishedIn 1832