The Cognitive Behavioral Workbook for Depression
GPTKB entity
Statements (74)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:book
|
| gptkbp:author |
gptkb:William_J._Knaus
|
| gptkbp:available_formats |
gptkb:audiobook
Ebook |
| gptkbp:case_studies_included |
gptkb:Yes
|
| gptkbp:exercises_included |
gptkb:Yes
|
| gptkbp:first_edition |
First Edition
|
| gptkbp:focus |
Cognitive restructuring
|
| gptkbp:format |
Paperback
|
| gptkbp:goal |
Enhance self-awareness
Reduce symptoms of depression Improve coping strategies Promote positive thinking |
| https://www.w3.org/2000/01/rdf-schema#label |
The Cognitive Behavioral Workbook for Depression
|
| gptkbp:illustrated_by |
gptkb:None
|
| gptkbp:impact |
Improved self-esteem
Increased motivation Improved academic performance Increased resilience Enhanced problem-solving skills Improved relationships Greater life satisfaction Better stress management Increased mindfulness Improved decision-making skills Improved mental health outcomes Improved life skills Better coping with chronic illness Better coping with grief Better emotional awareness Better understanding of personal values Better work performance Enhanced emotional regulation Enhanced motivation for change Enhanced self-reflection Greater adaptability to change Greater emotional intelligence Greater emotional stability Greater resilience to stressors Greater self-efficacy Greater social engagement Greater understanding of cognitive distortions Improved conflict resolution skills Improved coping mechanisms Improved daily functioning Improved interpersonal skills Improved overall well-being Increased hopefulness Increased self-acceptance Reduced anxiety symptoms |
| gptkbp:is_recommended_by |
gptkb:psychology
Therapists Counselors |
| gptkbp:isbn |
978-1572242024
|
| gptkbp:language |
English
|
| gptkbp:page_count |
224
|
| gptkbp:publication_year |
gptkb:2000
|
| gptkbp:published_by |
gptkb:New_Harbinger_Publications
|
| gptkbp:related_to |
gptkb:Mental_health
gptkb:psychology Therapy |
| gptkbp:reviews |
Accessible
Positive Practical |
| gptkbp:self_assessment_tools |
gptkb:Yes
|
| gptkbp:subject |
Cognitive Behavioral Therapy
|
| gptkbp:target_audience |
Individuals with depression
|
| gptkbp:technique |
Problem-solving skills
Exposure therapy Behavioral activation Thought records |
| gptkbp:website |
www.newharbinger.com
|
| gptkbp:bfsParent |
gptkb:Judith_Beck
|
| gptkbp:bfsLayer |
6
|