|
gptkbp:instance_of
|
gptkb:stadium
|
|
gptkbp:associated_with
|
Jillian Michaels' fitness philosophy
|
|
gptkbp:benefits
|
fat loss
muscle toning
core strengthening
|
|
gptkbp:creator
|
gptkb:Jillian_Michaels
|
|
gptkbp:difficulty
|
intermediate
|
|
gptkbp:duration
|
50 minutes
|
|
gptkbp:equipment
|
dumbbells
exercise mat
|
|
gptkbp:features
|
music tracks
modifications for different fitness levels
motivational coaching
|
|
gptkbp:focus
|
strength training
|
|
gptkbp:focuses_on
|
Core Strength
|
|
gptkbp:format
|
gptkb:DJ
|
|
https://www.w3.org/2000/01/rdf-schema#label
|
No More Trouble Zones Workout
|
|
gptkbp:includes
|
gptkb:Basketball_Player
warm-up exercises
strength exercises
cool down exercises
|
|
gptkbp:is_accessible_by
|
All Fitness Levels
|
|
gptkbp:is_aimed_at
|
abdominals
upper body
lower body
Beginners to Intermediate
|
|
gptkbp:is_available_for
|
Purchase Online
|
|
gptkbp:is_available_in
|
Streaming Services
|
|
gptkbp:is_available_on
|
gptkb:DJ
gptkb:television_channel
gptkb:soundtrack
gptkb:book
|
|
gptkbp:is_designed_for
|
Weight Loss
Home Use
home workouts
busy schedules
|
|
gptkbp:is_designed_to
|
Tone Muscles
|
|
gptkbp:is_effective_against
|
Building Endurance
Fat Burning
|
|
gptkbp:is_organized_by
|
cool down
warm-up
main workout
|
|
gptkbp:is_part_of
|
gptkb:Jillian_Michaels'_Workout_Series
Jillian Michaels' Fitness Philosophy
Jillian Michaels' Legacy
|
|
gptkbp:is_popular_in
|
Fitness Enthusiasts
|
|
gptkbp:is_utilized_in
|
Personal Trainers
|
|
gptkbp:language
|
English
|
|
gptkbp:number_of_stages
|
gptkb:television_series
|
|
gptkbp:performed_by
|
outdoors
indoors
|
|
gptkbp:promotes
|
flexibility
endurance
weight management
overall fitness
|
|
gptkbp:rating
|
4.5 out of 5
4.5 stars
|
|
gptkbp:release_format
|
gptkb:music_video
|
|
gptkbp:release_year
|
gptkb:2006
|
|
gptkbp:social_structure
|
Circuit Training
|
|
gptkbp:style
|
circuit training
|
|
gptkbp:suitable_for
|
Home Workouts
advanced users
beginners
weight loss
Fitness Experts
muscle building
toning
|
|
gptkbp:target_audience
|
adults
|
|
gptkbp:training
|
gptkb:stadium
gptkb:Jillian_Michaels
50 minutes
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels
|
|
gptkbp:bfsLayer
|
5
|