Jillian Michaels: Yoga Meltdown Workout
GPTKB entity
Statements (63)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:fitness_classes
|
| gptkbp:aims_to |
enhance flexibility
boost energy levels enhance overall fitness |
| gptkbp:available_in |
various formats
streaming services |
| gptkbp:available_on |
gptkb:DVD
gptkb:You_Tube |
| gptkbp:benefits |
flexibility
strength stress relief |
| gptkbp:created_by |
gptkb:Jillian_Leigh_Michaels
|
| gptkbp:designed_for |
weight management
|
| gptkbp:duration |
60 minutes
|
| gptkbp:features |
gptkb:Jillian_Leigh_Michaels
step-by-step instructions progress tracking expert guidance modifications for beginners visual demonstrations Jillian Michaels' coaching |
| gptkbp:focus |
gptkb:yoga
|
| gptkbp:genre |
fitness
|
| gptkbp:has_rating |
4.5 stars
|
| gptkbp:includes |
breathing exercises
dynamic movements meditation techniques balance training cool down warm-up yoga for beginners yoga for stress relief yoga challenges core strengthening cool down stretches yoga flow sequences strength and flexibility training yoga poses cool down yoga poses strength training elements yoga for strength building yoga sequences for relaxation |
| gptkbp:is_designed_to |
increase endurance
improve mental clarity improve posture |
| gptkbp:is_recommended_for |
stress management
|
| gptkbp:language |
English
|
| gptkbp:part_of |
Yoga series
|
| gptkbp:promotes |
mindfulness
healthy lifestyle weight loss self-care practices |
| gptkbp:release_date |
gptkb:2009
|
| gptkbp:release_format |
digital download
|
| gptkbp:skills |
intermediate
|
| gptkbp:style |
vinyasa
|
| gptkbp:suitable_for |
all ages
home workouts individuals with busy schedules |
| gptkbp:target_audience |
beginners
|
| gptkbp:uses |
bodyweight exercises
|
| gptkbp:bfsParent |
gptkb:Jillian_Leigh_Michaels
|
| gptkbp:bfsLayer |
6
|