|
gptkbp:instance_of
|
gptkb:fitness_classes
|
|
gptkbp:associated_with
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:available_colors
|
moderate to high
|
|
gptkbp:available_in
|
digital format
|
|
gptkbp:available_on
|
gptkb:Amazon
|
|
gptkbp:benefits
|
toning muscles
|
|
gptkbp:can_be_used_with
|
other fitness programs
|
|
gptkbp:creator
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:designed_for
|
weight management
|
|
gptkbp:difficulty_levels
|
intermediate
|
|
gptkbp:duration
|
30 days
60 minutes
|
|
gptkbp:equipment
|
dumbbells
|
|
gptkbp:features
|
modifications for different fitness levels
motivational tips
personal training style
|
|
gptkbp:focus
|
strength training
|
|
gptkbp:format
|
gptkb:DVD
|
|
gptkbp:goal
|
weight loss
|
|
gptkbp:includes
|
stretching exercises
progress tracking
fitness tips
bodyweight exercises
cool down
warm-up
cardio intervals
|
|
gptkbp:is_designed_to
|
improve strength
sculpt body
|
|
gptkbp:is_recommended_for
|
fitness enthusiasts
|
|
gptkbp:is_targeted_at
|
arms
abs
legs
|
|
gptkbp:language
|
English
|
|
gptkbp:part_of
|
gptkb:Jillian_Michaels_fitness_series
|
|
gptkbp:performed_in
|
at home
|
|
gptkbp:promotes
|
muscle endurance
overall fitness
|
|
gptkbp:rating
|
4.5 stars
|
|
gptkbp:release_country
|
gptkb:United_States
|
|
gptkbp:release_date
|
gptkb:2009
|
|
gptkbp:release_format
|
physical media
|
|
gptkbp:style
|
gptkb:training
|
|
gptkbp:suitable_for
|
busy individuals
beginners with modifications
|
|
gptkbp:target_audience
|
adults
|
|
gptkbp:training
|
gptkb:7
circuit training
10 minutes per segment
|
|
gptkbp:training_programs
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:user_reviews
|
positive
|
|
gptkbp:video_output
|
gptkb:DVD
|
|
gptkbp:workout_environment
|
home
|
|
gptkbp:workout_equipment
|
exercise mat
|
|
gptkbp:workout_focus
|
core strength
|
|
gptkbp:workout_frequency
|
3-5 times a week
|
|
gptkbp:workout_plan
|
weekly schedule
|
|
gptkbp:workout_structure
|
circuit format
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:bfsLayer
|
6
|