|
gptkbp:instance_of
|
gptkb:stadium
|
|
gptkbp:associated_with
|
gptkb:Jillian_Michaels
|
|
gptkbp:availability
|
retail and online stores
|
|
gptkbp:benefits
|
improved core stability
enhanced overall fitness
increased muscle definition
|
|
gptkbp:creator
|
gptkb:Jillian_Michaels
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|
gptkbp:difficulty
|
intermediate to advanced
|
|
gptkbp:duration
|
approximately 6 weeks
|
|
gptkbp:equipment
|
gptkb:none
|
|
gptkbp:features
|
gptkb:stadium
modifications for different fitness levels
motivational coaching
expert tips from Jillian Michaels
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|
gptkbp:format
|
gptkb:DJ
|
|
gptkbp:frequency
|
5 days a week
|
|
gptkbp:genre
|
gptkb:stadium
|
|
gptkbp:goal
|
six-pack abs
|
|
gptkbp:includes
|
gptkb:product
progress tracking tools
stretching routines
warm-up and cool-down sessions
|
|
gptkbp:influenced_by
|
fitness trends
|
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gptkbp:inspiration
|
Jillian Michaels' fitness philosophy
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|
gptkbp:is_aimed_at
|
abdominal muscles
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gptkbp:is_available_on
|
gptkb:streaming_platforms
|
|
gptkbp:is_designed_for
|
weight loss
all fitness levels
|
|
gptkbp:is_designed_to
|
maximize fat loss
|
|
gptkbp:language
|
English
|
|
gptkbp:promotes
|
healthy lifestyle
self-discipline
core strength training
|
|
gptkbp:publisher
|
gptkb:football_club
|
|
gptkbp:rating
|
4.5 out of 5 stars
|
|
gptkbp:release_date
|
gptkb:2011
|
|
gptkbp:release_format
|
physical media
|
|
gptkbp:release_region
|
gptkb:United_States
|
|
gptkbp:resolution
|
high definition
|
|
gptkbp:series
|
gptkb:Jillian_Michaels_fitness_series
|
|
gptkbp:style
|
circuit training
|
|
gptkbp:suitable_for
|
fitness enthusiasts
home workouts
|
|
gptkbp:target_audience
|
individuals seeking to improve core strength
|
|
gptkbp:training
|
gptkb:Jillian_Michaels
dynamic and engaging
30 minutes per session
abdominal workout
|
|
gptkbp:user_reviews
|
positive feedback
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Michaels
|
|
gptkbp:bfsLayer
|
5
|