|
gptkbp:instance_of
|
gptkb:fitness_classes
|
|
gptkbp:available_colors
|
moderate to high
|
|
gptkbp:benefits
|
weight management
stress relief
increased energy
better sleep
muscle building
improved metabolism
enhanced mood
|
|
gptkbp:creator
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:duration
|
30 minutes
|
|
gptkbp:equipment
|
mat
dumbbells
|
|
gptkbp:focus
|
weight loss
|
|
gptkbp:format
|
gptkb:DVD
|
|
gptkbp:goal
|
increase endurance
improve fitness
toning muscles
|
|
gptkbp:is_targeted_at
|
gptkb:Graphics_Processing_Unit
arms
back
shoulders
legs
|
|
gptkbp:language
|
English
|
|
gptkbp:level
|
beginner to intermediate
|
|
gptkbp:performers
|
30 minutes
|
|
gptkbp:rating
|
4.5 out of 5
|
|
gptkbp:release_country
|
gptkb:United_States
|
|
gptkbp:release_date
|
gptkb:2010
|
|
gptkbp:release_platform
|
gptkb:video
|
|
gptkbp:series
|
gptkb:30_Day_Shred
|
|
gptkbp:style
|
high intensity
|
|
gptkbp:target_audience
|
adults
|
|
gptkbp:training
|
flexibility
strength training
cardio
circuit training
|
|
gptkbp:type
|
gptkb:music_video
|
|
gptkbp:workout_frequency
|
daily
|
|
gptkbp:workout_goal
|
aerobic fitness
overall fitness
fat loss
strength improvement
body toning
|
|
gptkbp:workout_plan
|
30 days
|
|
gptkbp:workout_structure
|
3 levels
|
|
gptkbp:bfsParent
|
gptkb:Jillian_Leigh_Michaels
|
|
gptkbp:bfsLayer
|
6
|