Statements (73)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:exercise
|
| gptkbp:adapted_into |
different body types
different fitness goals |
| gptkbp:can_be_used_in |
personal training sessions
|
| gptkbp:can_lead_to |
injury if done incorrectly
|
| gptkbp:can_provide |
muscle imbalances
stress relief muscle tension flexibility issues |
| gptkbp:designed_for |
flexibility
|
| gptkbp:enhances |
mental clarity
athletic performance circulation hip mobility |
| https://www.w3.org/2000/01/rdf-schema#label |
Exercise Hanuman Guardian
|
| gptkbp:improves |
gptkb:balance
|
| gptkbp:involves |
yoga poses
|
| gptkbp:is_associated_with |
gptkb:spiritual_practices
|
| gptkbp:is_beneficial_for |
gptkb:athletes
mental health posture overall wellness core stability |
| gptkbp:is_considered |
a foundational exercise
a low-impact exercise a dynamic stretch a holistic exercise a restorative exercise a versatile exercise |
| gptkbp:is_effective_against |
muscle recovery
|
| gptkbp:is_often_accompanied_by |
other yoga exercises
|
| gptkbp:is_often_featured_in |
fitness videos
|
| gptkbp:is_often_used_in |
seniors
rehabilitation programs group classes athletic training injury prevention in pairs |
| gptkbp:is_part_of |
warm-up routines
Hatha yoga cool-down routines yoga practice yoga flow sequences |
| gptkbp:is_popular_among |
yoga enthusiasts
|
| gptkbp:is_popular_in |
fitness communities
|
| gptkbp:is_practiced_in |
gptkb:various_cultures
at home outdoors during breaks at work |
| gptkbp:is_recommended_by |
fitness trainers
|
| gptkbp:is_recommended_for |
gptkb:Yoshi
stress management |
| gptkbp:is_taught_in |
yoga teacher training programs
|
| gptkbp:is_used_to |
enhance physical performance
increase range of motion prepare for other exercises |
| gptkbp:modifications |
beginners
|
| gptkbp:named_after |
Hindu deity Hanuman
|
| gptkbp:often_includes |
fitness challenges
fitness retreats |
| gptkbp:performed_by |
props like blocks
|
| gptkbp:performed_in |
yoga classes
indoors with music in a sequence with other poses in various styles of yoga |
| gptkbp:promotes |
mindfulness
|
| gptkbp:requires |
core strength
proper technique |
| gptkbp:suitable_for |
all fitness levels
|
| gptkbp:targets |
hamstrings
|
| gptkbp:bfsParent |
gptkb:Royal_Thai_Army_Special_Forces
|
| gptkbp:bfsLayer |
6
|