Exercise Dynamic Mongoose 2020
GPTKB entity
Statements (53)
| Predicate | Object |
|---|---|
| gptkbp:instance_of |
gptkb:fitness_classes
|
| gptkbp:available_colors |
moderate to high
|
| gptkbp:available_formats |
online classes
in-person sessions |
| gptkbp:benefits |
stress relief
better posture increased strength enhanced coordination improved physical fitness |
| gptkbp:can_boost |
energy levels
|
| gptkbp:can_provide |
weight management
fun and enjoyment |
| gptkbp:created_by |
fitness experts
|
| gptkbp:develops |
core strength
agility muscular endurance |
| gptkbp:duration |
varies
|
| gptkbp:enhances |
mood
sleep quality athletic performance sports performance |
| gptkbp:equipment |
gptkb:none
|
| gptkbp:focus |
mobility and flexibility
|
| gptkbp:fosters |
social connections
|
| gptkbp:frequency |
3-5 times a week
|
| gptkbp:has_achieved |
at home
outdoors in a gym |
| https://www.w3.org/2000/01/rdf-schema#label |
Exercise Dynamic Mongoose 2020
|
| gptkbp:includes |
strength training
warm-up exercises cardio exercises balance training cool-down exercises |
| gptkbp:increased |
self-esteem
|
| gptkbp:is_often_accompanied_by |
social media platforms
|
| gptkbp:is_often_discussed_in |
fitness blogs
|
| gptkbp:is_often_featured_in |
fitness magazines
|
| gptkbp:is_often_used_in |
nutritionists
physiotherapists |
| gptkbp:is_popular_among |
health professionals
personal trainers fitness coaches |
| gptkbp:modifications |
for individual needs
|
| gptkbp:promotes |
mental well-being
overall health |
| gptkbp:reduces |
risk of injury
|
| gptkbp:suitable_for |
all fitness levels
|
| gptkbp:target_audience |
fitness enthusiasts
|
| gptkbp:type |
dynamic exercise
|
| gptkbp:year |
gptkb:2020
|
| gptkbp:bfsParent |
gptkb:NATO
|
| gptkbp:bfsLayer |
4
|