Blueprint protocol

E737276

Blueprint protocol is Bryan Johnson’s highly regimented longevity and health-optimization regimen that uses data-driven nutrition, exercise, sleep, and supplementation to slow biological aging.

All labels observed (1)

Label Occurrences
Blueprint protocol canonical 1

How this entity was disambiguated

Statements (49)

Predicate Object
instanceOf health optimization regimen ⓘ
longevity protocol ⓘ
alsoKnownAs Project Blueprint ⓘ
approach data-driven health management ⓘ
associatedWith Bryan Johnson ⓘ
Kernel (company) ⓘ
OS Fund ⓘ
basedOn evidence-informed interventions ⓘ
quantified self principles ⓘ
characteristic centrally controlled by algorithms ⓘ
highly quantified ⓘ
highly regimented ⓘ
creator Bryan Johnson ⓘ
criticizedFor high cost ⓘ
lack of long-term outcome data ⓘ
limited generalizability ⓘ
follows strict daily schedule ⓘ
goal maintain organ function of a younger person ⓘ
reduce biological age relative to chronological age ⓘ
standardize and automate daily health decisions ⓘ
hasComponent cardiovascular exercise ⓘ
fixed daily meal plan ⓘ
light exposure management ⓘ
mental health practices ⓘ
oral health routine ⓘ
resistance training ⓘ
skin care routine ⓘ
sleep schedule ⓘ
time-restricted eating ⓘ
language English ⓘ
location United States ⓘ
promotedVia Twitter ⓘ
linked to: Twitter, Inc.

YouTube ⓘ
podcasts ⓘ
publiclyDocumentedBy Bryan Johnson ⓘ
publiclySharedAs open protocol ⓘ
purpose healthspan extension ⓘ
optimization of physical and cognitive performance ⓘ
slowing biological aging ⓘ
timePeriod 2020s ⓘ
uses blood testing ⓘ
continuous measurement of biomarkers ⓘ
medical imaging ⓘ
sleep optimization ⓘ
standardized nutrition plan ⓘ
structured exercise program ⓘ
supplementation protocol ⓘ
wearable devices ⓘ
website https://blueprint.bryanjohnson.co ⓘ

How these facts were elicited

Referenced by (1)

Full triples — surface form annotated when it differs from this entity's canonical label.

Bryan Johnson → notableWork → Blueprint protocol ⓘ