Statements (48)
| Predicate | Object |
|---|---|
| gptkbp:instanceOf |
yoga pose
|
| gptkbp:associated_with |
feet hip-width apart
head in line with spine knees under hips shoulders over knees |
| gptkbp:benefits |
improves spinal flexibility
opens the chest and shoulders relieves tension in the back stimulates the organs of the abdomen stretches the front of the body |
| gptkbp:bodyStyle |
gptkb:Hatha_Yoga
gptkb:Iyengar_Yoga gptkb:Vinyasa_Yoga gptkb:Ashtanga_Yoga Kundalini Yoga |
| gptkbp:commonName |
lifting hips too high
not engaging the thighs not using props when needed overextending the neck sinking into the lower back |
| gptkbp:duration |
hold for 30 seconds to 1 minute
|
| gptkbp:history |
popularized in modern yoga
part_of_Hatha_Yoga |
| https://www.w3.org/2000/01/rdf-schema#label |
Camel Pose
|
| gptkbp:is_a_route_for |
comfortable in kneeling position
should be able to perform backbends |
| gptkbp:modifications |
keep hands on heels
place hands on lower back use a block for support |
| gptkbp:mouth |
exhale while releasing back
inhale while lifting chest |
| gptkbp:relatedTo |
Setu Bandhasana
Bhujangasana Ustrasana |
| gptkbp:safety |
avoid collapsing lower back
engage core muscles keep neck neutral |
| gptkbp:targets |
abdominals
hip flexors pectorals quadriceps spinal extensors |
| gptkbp:threats |
requires proper warm-up
not recommended for those with back injuries should be avoided during pregnancy |
| gptkbp:variant |
Half Camel Pose
Kneeling Camel Pose Supported_Camel_Pose |